Tuesday – October 4th

Tuesday
Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band good morning
+
25 KBS

 
Warm-Up
Dynamic Shoulders

 
Strength
A.) OTM x12
Odd: 2-4 Strict C2B
Even: 4-6 Ring MU

 

B.) OT90sec x7
5 Ring dips + 5 Deficit HSPU

 
WOD
CrossFit Open 16.2
4min AMRAP
25 TTB
50 DU
Squat Cleans* – See video

 
Cool Down
1.) 3min on Assault Bike
2.) Foam roll quads and t-spine

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