Tuesday – May 2nd

Pre Warm-Up
3 rounds
10m butt kicks
10m high knees
30 KBS


A.) Back Squat
1.) Work to 90% for 1×1
2.) Drop 30/20 for 2×4


B.) Deadlift
4×6 – TnG. No 5 work but go heavy and keep heavy

5min for reps
Row 500m
Max reps WB in remaining time


Rest 2min


3min Max Cal on AB
Rest 30sec
90sec Max Burpees

Cool Down
Spend 10min on problem areas

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