Tuesday – May 2nd

Pre Warm-Up
3 rounds
10m butt kicks
10m high knees
+
30 KBS

 
Warm-Up
Dynamic

 
Strength
A.) Back Squat
1.) Work to 90% for 1×1
2.) Drop 30/20 for 2×4

 

B.) Deadlift
4×6 – TnG. No 5 work but go heavy and keep heavy

 
WOD
5min for reps
Row 500m
Max reps WB in remaining time

 

Rest 2min

 

3min Max Cal on AB
Rest 30sec
90sec Max Burpees

 
Cool Down
Spend 10min on problem areas

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