Tuesday – May 28th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band good morning
+
30 KBS

 
Warm-Up
Game!

 
Strength
A.) Deadlift
1.) Work to 80% for 1×2
2.) Drop 40/30 for 2×3

 
WOD
OT2min x9
20sec sprint for cal on AB
40sec burpees box jump over @ 30/24 (regionals standards)

 
Cool Down
Send 5min foam rolling legs

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