Tuesday Dec. 20th

Pre Warm-Up
3rds
5 inchworm no push-ups
5 HRPU
+
3rds
Row 200m
10 lunges

 
Warm-Up
Dynamic

 
Test #16
Row 2,000m for time

 

Test #17
“Grace”
For Time
30 C&J @ 135/95

 
Cool Down
1.) Spend 5min addressing problem areas
2.) Foam roll hamstrings and glute

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