Tuesday August 9, 2016

Pre Warm-Up
3 rounds
Run 200m
5 burpee no push-up
10m high knee
10m butt kicks
Warm-Up
Dynamic

 

Test 3
100m Prowler Push

 

Test 4
Run 400m

 

Test 5
1min Max Calories on Assault Bike

 

Cool Down
1.) Spend 5min stretching problem areas
2.) Spend 5min foam rolling

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