Tuesday

Pre Warm-Up

**Crossover symmetry** 

+

3 Rounds 

Row 300m

15 KBS

10 OHS 

 

Warm-Up

C&J Drils 

 

Strength
A.) OT90sec x7

1 Hang Clean + 1 Front Squat + 1 PP

*Goal = heaviest load yet! This is the last week of this 🙂 

 

B.) Back Squat 

1.) 1×2 @ 85-90%

2.) Drop 25/15 for 2×4 

 

WOD

OT3min x5 

Row 20/15cal 

8 Thrusters @ 135/95

 

Cool Down 

1.) 3min ski erg 

2.) Spend 3min in pike position stretch on back and hips 

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