Tuesday

Pre Warm-Up
5min on crosser symmetry
https://www.youtube.com/watch?v=s1HxCik42vw
+
3 Rounds
15 KBS
5 Burpees
10 air squat

Warm-Up
C&J Drills

 

Strength
A.) OT90sec x9
1 Hang Clean + 1 Front Squat + 2 Push press
*Goal = heavier load than last week

 

B.) Back Squat
1.) 1×2 @ 85-90%
2.) Drop 30/20 for 2×4

 

WOD
OT3min x5
20/15cal Row
8 BFB
4 Thrusters @ 135/95

 

Cool Down
1.) Spend 5min on hip mobility
2.) 5min ski erg

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