Tuesday

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 lunges
+
Row 500m

 

 

Warm-Up
C&J Drills

 

 

Strength
A.) OTMx7
1 Full Clean – Go Nuts!

*90sec transition

Drop to 80% of heaviest completed clean for 3min max effort: 1 Thruster + 1 Jerk

 

B.) OT3min x4
15 GHDSU
10 DB Snatch @ 50/35
25ft OH Walking Lunge
10 DB Snatch
25ft OH Walking Lunge

 

 

WOD
“Amanda”
For Time – 15min cap
9-5-7
Ring MU
Squat Snatch @ 135/95

 

Camille Leblanc does it at 135lb

https://www.youtube.com/watch?v=3I2uC2l2CzE

 

 

Cool Down
1.) 3 rounds
10 pass thru
30sec foam roll t-spine
2.) Row 500m

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