Tuesday

Pre Warm-Up

3 Rounds 

10 pass through 

10 HRPU 

+

3 Rounds 

15 OHS

10 lunges 

 

Warm-Up

PVC

Snatch Drills 

 

Strength

A.) Full Snatch 

1rep OTMx9 

 

WOD

IWT – Session 

4 Sets 

10 Front Squat @ 155/105 

2min Max Effort Of AB 

3min Rest 

 

Cool Down

1.) 3min row 

2.) 2min ski erg 

3.) Roll quads and glutes 

Leave a Reply

Your email address will not be published. Required fields are marked *