Tuesday

Pre Warm-Up

3 Rounds 

10 pass through 

10 push-ups 

+

3 Rounds 

10 sit-ups 

5 inchworms 

20 air squats 

10 lunges 

 

Warm-Up

PVC

Snatch Drills 

 

Strength

A.) Full Snatch 

1rep OTMx9 

 

WOD

4 Sets 

10 Hang Power Snatch @ 105/75

2min Max Effort Row 

3min rest

 

Cool Down 

1.) 3min ski erg

2.) 3min pike stretch + 2min split stretch 

3.) Roll hamstrings and lats 

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