Tuesday

Pre Warm-Up

3 Rounds 

10 KBS

10 band pull apart

15 sit-ups 

+

2 Rounds 

10cal AB

16 lunges 

 

Warm-Up

Dynamic 

 

WOD

The Triple 3 

For Time 

3,000m Row 

300 Double Under 

3mile Run 

 

Notes

Yes, there will be salting options – don’t worry 🙂 

We will also be posting scaling options in the members group to make sure you’re ready 

 

Cool Down

1.) Spend 5min stretching back of body 

2.) Stretch and roll calfs 

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