Tuesday

Pre Warm-Up

3 Rounds 

5 Inchworms 

10 sit-ups 

5 leg raises 

+

2 Rounds 

10 KBS

3 Burpees 

 

Warm-Up

Clean & Jerk Drills 

 

Strength

A.) OTMx12 

Odd: 2 Hang Clean 

Even: 2 Thrusters 

*No % work – focus on speed and strength 

WOD

 

For Time – 16min cap 

30 Knees To Elbow 

8 Clean & Jerk @ 205/145

20 Burpees Over The Bar 

10 Snatch @ 165/115

 

Cool Down 

1.) 5min ski erg 

2.) Foam roll lats & t-spine 

3.) LAX ball glutes 

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