Tuesday

Pre Warm-Up

3 Rounds 

10 lunges 

10 sit-ups 

10 HRPU 

+

2 Rounds 

15 KBS

8 Thrusters 

 

Warm-Up

Clean & Jerk Drills 

 

Strength

A.) OTMx9

2 x 1 Hang Clean + 1 Thruster 

*Just 1 & 1 This Week 

 

B.) Split Jerk 

8min to find a heavy split jerk 

 

WOD

CrossFit Regionals – Event 6 

For Time – 10min Cap 

4-3-2

Rope Climb 

16-12-8

Thrusters @ 155/105

 

Cool Down 

1.) Row 1,000m

2.) 3min in pike stretch 

3.) Foam rol t-spine 

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