Tuesday

Pre Warm-Up

3 Rounds 

5 inchworms 

10 KBS

+

2 Rounds 

10 sit-ups 

10 lunges 

 

Warm-Up

Clean & Jerk Drills 

 

Strength

A.) OTMx9

2x 1 hang Clean + Thruster 

 

B.) Split Jerk Drills 

 

WOD

“Jackie”

For Time – 13min cap 

1,000m Row 

50 Thrusters @ 45/35

30 Pull-Ups 

 

Cool Down 

1.) 3min ski erg 

2.) Foam roll hamstrings and t-spine 

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