Tuesday

Pre Warm-Up

3 Rounds 

10 KBS

10 Lunges 

10 GHDSU 

+

Run 400m 

 

Warm-Up

C&J Drills 

 

Strength

A.) OTMx10 

1 Clean & Jerk 

*Goal = Increase in load since time is going down 

 

B.) Front Squat 

4×3 @ 75% – Tempo = 3-3-3

*65% of 1RM is above 275/175 

 

WOD

For Time – 13min cap 

50/35cal on AB 

30 C2B 

15 Bar MU 

 

Cool Down 

1.) 3min ski erg

2.) 3 Rounds 

10 pass through 

30sec foam roll t-spine 

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