Tuesday – 12.14

Pre Warm-Up
3rds
10 band pull apart
10 band row
10 band good morning
+
15 burpees
25 KBS

 
Warm-Up
Dynamic Shoulders

 
Test #3
Max Pull-Ups
Rest 1min
Max Pull-Ups

Score = Total Reps

 

Test #4
Max HSPU
Rest 1min
Max HSPU

Score = Total Reps

 

Test #5
“The Power hungry Challenge”
Max Calories on Assault Bike in 3min

 
Cool Down
1.) Row 1,000m
2.) 3rds
30sec foam roll t-spine
10 pass thru

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