Tuesday – 10.25.16

Pre Warm-Up
3rds
10 KBS
10 Jump Squats
5 Inchworms

 
Warm-Up
Dynamic Shoulders
Midline work

 
Strength
A.) Power Snatch – OT90sec x7
1 From High Hang + 1 From Low Hang + 1 From Below Knee

 

B.) OTMx7
3-5 Wide grip (strict) Pull-Ups

 
WOD
8min AMRAP
15 Wall Balls @ 20/14-10/9ft
10 Push-Ups

 
Cool Down
1.) 3min Assault Bike
2.) Foam roll quads

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