Tues the 9th

Pre Warm-Up
3rounds
10 pass thru
10 OHS

 
Warm-Up
Barbell Drills

 
Strength
A.) Snatch
1rep OTMx8 – Go nuts!

 

B.) OTMx8 – Go nuts
1 clean + 1 FS + 2 PP

 
WOD
12min AMRAP
4 Ring MU
8 TTB
12 HSPU

 
Cool Down
1.) Foam roll t-spine and lats
2.) Stretch hips

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