Tues May 17th

Pre Warm-Up
3 rounds
Run 200m forwards
Run 200m backwards
+
15 burpees

 
Warm-Up
Dynamic

 
Strength
A.) Team of 2 Row
Row 2,000m
*Switch Every 1min

 
WOD
“Nasty Girls”
3 RFT
50 Air Squat
7 MU – Ring
10 HPC @ 135/95

 

Cap: 17min

 

Video – LOOK AT THE EVOLUTION OF FITNESS!!!
1.) When it was first released in 2007-ish

2.) Now…..

 
Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

Leave a Reply

Your email address will not be published. Required fields are marked *