Tues. March 7th

Pre Warm-Up
3rds
10m brear crawl
10m crab walk
+
3rds
10 KBS
5 Jump Squats

 
Warm-Up
Game

 
Strength
A.) OTMx8
1 Clean To Thruster @ 70-90% of 1RM C&J

 
WOD
4 rounds
1/2 mile on AB
15 Pull-Ups
Rest 1:1 ratio

 
Cool Down
Spend 10min foam rolling
Spend 10min in deep stretching

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