Tues – March 6th

Pre Warm-Up
3 Rounds
10 band pull apart
10 band row
10 cuff isolation
+
30 KBS

 

Warm-up
PVC
Hang Power Snatch Drills

 

Strength
A.) OTM9
3 Hang Power Snatch – No load % but increase form last week

 

B.) OT90sec x6
8 DB OH Walking Lunge
8 Trusters @ 65/45

 

WOD
Intensity Intervals!
5 Rounds
20sec MAX Effort on Row
Rest 60sec
20sec MAX Effort on AB
Rest 60sec

 

Cool Down
1.) Foam roll 5min
2.) Aggressive stretching for 5min

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