Tues. March 14th

Pre Warm-Up
3rds
10 band pull apart
10 band row
+
20 KBS
+
Row 500m

 
Warm-Up
Game

 
Strength
A.) OTMx8
1 Clean to Thruster @ 70-90% of 1RM C&J

 
WOD
4 RFT
20cal row
20 Burpees
Rest 1:1 ratio

 
Cool Down
Spend 10min on problem areas with foam rolling

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