Tues – June 20th

Pre Warm-Up
3 rounds
10 band pull apart
15 KBS

 

 

Warm-Up
Dynamic

 

 

Test #14
For Time
10 Rope Climbs

 

How to J-Hook: https://www.youtube.com/watch?v=nI4MijQJ_No

 

Test #15
For Time
Row 500m

 

Test #16
For Time
50 C2B Pull-Ups
25 TTB

 

Chest To Bar:

 

 

Cool Down
5min shoulder mobility

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