Tues. June 13th

Pre Warm-Up
3 rounds
Run 300m
10 GHDSU

 

 

Warm-Up
Dynamic

 

 

Test #3
For Time
50cal on Assault bike

 

Test #4
Max Pull-ups
Rest 1min
Max Pull-Ups
*Score = total reps

 

Test #5
Max HSPU
Rest 1min
Max HSPU

 

 

Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

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