Tues – Jan 3rd

Pre Warm-Up
3rds
10 KBS
10 Jump Squats
+
3rds
10 band pull apart
10 band row
10 band good morning

 
Warm-Up
Agility

 
Strength
A.) OTMx16
Min 1: 5 strict C2B
Min 2: 5 MU
Min 3: 15 Dips
Min 4: 2 Legless Rope Climbs

 
WOD
For Time – 20min Cap
60 Cal Row
50 HSPU
40 TTB
30 Box Jump Over @ 30/24
20 FS @ 185/125

 
Cool Down
1.) Foam roll quads, glutes, and hamstrings

Leave a Reply

Your email address will not be published. Required fields are marked *