Tues – Jan 2nd

Pre Warm-Up
3 rounds with sling shot
5 lateral steps
5 high knee
5 squats
+
3 rounds
10 KBS
10 lunges

 

Warm-Up
Dynamic

 

Test #8
1RM Back Squat
20min to find

 

Test #9
Max Reps: Pull-Ups
Max Pull-Ups
Rest 1min
Max Reps Pull-Ups
*Score = total reps combined

 

Test #10
For Time
Row 500m

 

Cool Down
1.) Spend 3min foam rolling legs
2.) Spend 2min in pike stretch

Leave a Reply

Your email address will not be published. Required fields are marked *