Tues. Feb. 7th

Pre Warm-Up
3rds
10 band pull apart
10 band row
+
3rds
15 KBS
5 Inchworms w/ push-up

 
Warm-Up
Game

 
Strength
A.) OTMx12
Min 1: 15/12cal on AB
Min 2: 8 Burpee Box Jump Over @ 24/20
Min 3: 10 Ring Dips

 
WOD
Regionals Event 6 – 2015
For Time – 12min Cap (7min at regionals)
15 Ring MU
5rep Clean Ladder

 

Men: 205-225-245-255-265
Women: 135-145-155-165-175

 
Cool Down
1.) Row 500m HARD
2.) 3 rounds
10 pass thru
30sec foam roll t-spine

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