Tues – Feb 6th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band front raises
+
3 rounds
10 KBS
5 burpees

 

Warm-Up
Dynamic
Barbell C&J Drills

 

Session #1
10min AMRAP
50 TTB
Then…..
3-6-9-12-15-Etc…
C&J
BFB

 

Rx: 135/95
Scale: 115/75
Masters: 95/65

 

Session #2
5 Rounds
45sec Hang Squat Clean (Same Weight As Above)
45sec BBJO @ 24/20
60sec WB

 

Cool Down
1.) 5min row
2.) 3 rounds
10 pass thru
30sec foam roll t-spine

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