Tues. Feb. 21st 2017

Pre Warm-Up
4rds
10 cuff isolation
10 sit-ups
10 lunges

 
Warm-Up
Dynamic

 
Strength
A.) DB GTOH

 

B.) 5min AMRAP
8 DB GTOH
8 DB Thrusters

 
WOD
6 rounds
Row 500m – HARD!
Rest 1:1 ration

 
Cool Down
1.) Spend 5min stretching posterior chain
2.) Spend 5min on problem areas

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