Tues – Feb 13th

Pre Warm-Up
3 rounds
10 band pull apart
10 KBS
5 burpees
+
3 rounds
10 lunges
10 pass thru

 

Warm-Up
Dynamic
Break Down of each movement

 

Session #1
9min AMRAP
10 DB Snatch @ 50/35
15/12cal Row
10 Burpees Over Rower

 

Rest 3min

 

Session #2
9min AMRAP
20 Thrusters @ 95/65
15 C2B Pull-Ups

 

Rest 3min

 

Session #3
9min AMRAP
20/15cal on AB
15 GHDSU
20 WB @ 20/14

 

Cool Down
1.) Row 1,000m
2.) Spend 5min stretching
3.) Spend 5min foam rolling

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