Tues – Dec 5th

Pre Warm-Up
3 rounds
10 band pull apart
10 cuff isolation
+
3 rounds
10 lunges
10 sit-ups

 

Warm-Up
Game!

 

Session #1
For Time – 15min cap
100 DU
50 TTB
30 Front Rack Lunge @ 135/95
20 HSPU

 

Session #2
For Time – 15min cap
9-7-5
OHS @ 155/105
Bar MU
DBL KB FS @ 54/36

 

Cool Down
1.) 5min row
2.) Spend 5min in pike position
3.) Spend 5min on problem areas

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