Tues – Aug 29th

Pre Warm-Up
3 rounds
10 lunges
Row 250m
10 push-ups

 

 

Warm-Up
Barbell Drills

 

 

Strength
A.) 20min to find a 1RM Clean and/or C&J

 

 

WOD
CrossFit Open 13.4
7min AMRAP
3 C&J @ 135/95
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB
12 C&J
12 TTB
Etc…

 

Video

 

Cool Down
1.) Row 500m
2.) Spend 10min foam rolling problem areas

Leave a Reply

Your email address will not be published. Required fields are marked *