Tues – Aug 22nd

Pre Warm-Up
3 rounds
5 inchworms
10 sit-ups
+
Run 400m

 

Warm-Up
Barbell Drills

 

Strength
A.) Clean & Jerk (any way)
OTMx12
1rep @ any %

 

B.) OTMx10
Odd: 3-5 MU
Even: 8-12 HSPU

 

 

WOD
9min AMRAP
Run 100m
4 DL @ 315/205
8 Box Jump @ 30/24

 

 

Cool Down
1.) Row 1,000m
2.) Spend 3min in pike position

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