Tues Aug 15th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band god morning
+
2 rounds
10 KBS
10 HRPU

 

 

Warm-Up
Dynamic Shoulders

 

 

Strength
A.) 5sets
A1.) 10 BB Press w/ chains – goal = 45% of 1RM C&J
A2.) 10 dips – no pause

 

B.) Snatch
OTM x17
Min 1-10: 2 TnG Snatc h@ 77.5%
Min 11- 17: 3 TnG Power Snatch @ same wight

 

 

Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

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