Tues. April 11th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 cuff isolation
+
15 Biceps curls

 
Warm-Up
Dynamic Shoulders

 
Strength
A.) 12min AMRAP
1 Peg Board Ascent
50 DU
25ft handstand walk

 
WOD
3 RFT
25 Power Snatch @ 75/55
25 Front Squat @ 75/55

 
Cool Down
3 rounds
10 pass thru
30 sec foam roll t-spine

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