Tues – 7.18.17

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
10 band good morning
+
3 rounds
10 KBS
5 HRPU

 

 

Warm-Up
Dynamic

 

 

Strength
A.) 5 sets
A1.) 8 reverse single leg plate step-ups with KB in front rack
A2.) 8 Plyometric Push-Ups with chinas at deficit

 

B.) Clean & Jerk (yes)
OTMx10
2 TnG Clean + 1 Jerk @ 80% of 1RM C&J
**Clock does not stop
OTMx7
3 Thrusters From Ground

 

 

Cool Down
1.) 3min on AB
2.) Foam roll lats and quads

Leave a Reply

Your email address will not be published. Required fields are marked *