Tues – 28th

Pre Warm-Up
3 rounds
10 inchworms
10sit-ups
+
3 rounds
10 lunges
5 jump squats

 

Warm-Up
Dynamic

 

Strength
A.) OTMx5
8 Front Rack Lunge @ 155/105
15 GHDSU

 

WOD
3 Rounds For Time – 30min cap
Run 800m
20 WB @ 30/20
30 Pull-Ups
60 DU

 

Cool Down
1.) 3min on AB
2.) Spend 5min on banded shoulder stretch

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