Tues – 21st

Pre Warm-Up
3 rounds
10m butt kicks
10m high knee
+
3 rounds
10 lunges
15 sit-ups

 

Warm-Up
Game!

 

Strength
A.) Deadlift
1.) Work to 87.5% for 1×2
2.) Dro p40/30 for 2×3 TnG Reps

 

B.) OT2min x5
4 to each leg forward and revers lunges @ 135/95 + 15 GHDSU

 

WOD
3 Rounds
20/15cal on Row
15 Burpees
20/15cal on Bike
– Rest Time TBD –

 

Cool Down
1.) Foam roll hamstrings and t-spine
2.) Spend 5min on band stretch

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