Tues – 20th

Pre Warm-Up
3 Rounds
10 band pull aart
10 band row
10 band good morning
+
30 KBS
20 HRPU

 

Warm-Up
PVC
Snatch Drills

 

Strength
A.) OTMx12
3 Hang Power Snatch

 

WOD
4 Rounds
30sec DU
30sec Rest
30sec Box Jump & Step Down
30sec Rest
30sec GHDSU
30sec Rest
30sec KBS @ 54/36
30sec Rest

 

Cool Down
1.) 3min bike
2.) Hip Stretch with bands & split practice
3.) Foam roll quads

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