Tues – 2.27.18

Pre Warm-Up
3 Rounds
10 band pull apart
10 band row
10 cuff isolation
+
3 Rounds
5 Inchworms
10 Sit-Up

 

Warm-Up
PVC
Hang Power Snatch Drills

 

Strength

A.) OTMx9
3 Reps

 

B.) OT90sec x6
6 DB Snatch
8 Thrusters W/ empty BB

 

WOD
Rowing Intervals
10 Rounds
20sec Max Effort
Rest 80sec

 

Cool Down
Spend 10min foam rolling problem areas

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