Thursday

Pre Warm-Up
3 rounds
200m Run
5 burpees

 

 

Warm-Up
Agility

 

 

Strength
A.) 12min AMRAP
1 Peg Board Ascent
50ft DB OH Walking Lunge on each arm @ 50/35
50 DU
50ft HS Walk

 

B.) For Time
50cal on AB (2:30cap)
Rest 1min
30cal Row (2min cap)

 

 

WOD
Mobility!

 

 

Cool Down
Mobility!!

Leave a Reply

Your email address will not be published. Required fields are marked *