Thursday September 15, 2016

Pre Warm-Up

3 roundsĀ 

Run 100m

15 KBS
Warm-Up
Agility

Strength
A.) 3 rounds for quality
10 box step ups
10 Bulgarian split squats
15 supine leg raises

WOD
For Calories
2 rounds
TABATA Assault Bike
Rest 2min
TABATA Row
Rest 2min

Cool Down
Spend 10min on problem areas

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