Thursday – Oct 6th

Thursday
Pre Warm-Up
2 rounds
Run 100m
5 burpees
+
2 rounds
10 KBS
5 jump squats

 
Warm-Up
Agility

 
WOD
60sec hard, 60sec easy x8

 

#1
Row

 

Rest 3min

 

#2
Assault Bike

 
Cool Down
1.) Spend 10min stretching problem areas

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