Thursday – November 10th

Pre Warm-Up
For Quality
10m crab walk
10m bear crawl
10 inchworms
+
30 KBS

 
Warm-Up
Agility

 
Strength
A.) For Quality
3rds
10 Good Morning
8 Split Stance DL

 

+

 

3rds
10 renegade rows
10 torso rotations
30sec plank with 10lb plate on back

 
WOD
With a Running Clock
A.) 5min row for distance
B.) 5min Run for distance
C.) 5min Assault Bike for Calories

 
Cool Down
Spend 5min foam rolling problem areas

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