Thursday – May 4th

Pre Warm-Up
3 rounds
10m butt kicks
10m high knees
+
3 rounds
15 KBS
5 inchworms

 
Warm-Up
Dynamic

 
Strength
A.) 5 rounds
90sec on AB
Rest 20sec
60sec sled push @ 135/95
Rest 2min

 
B.) Mobility

 
Cool Down
Mobility – work on problem areas!

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