Thursday August 1, 2016

Pre Warm-Up
3 rounds
Run 100m
15 KBS

Warm-Up
Dynamic

Strength
A.) 3 rounds for quality
10 DB rows
10 DB curls
10 DB box step ups

WOD
“Lunch Money”
1,200m run
250m easy jog
250m run

Rest 2min

1000m run
250m recovery jog
250m run
250m recovery jog

Rest 2min

800m run
250m recovery jog
250m run
250m recovery jog
250m run
250m recovery jog
250m run

Cool Down
1.) 3min on Assault Bike
2.) Foam roll legs

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