Thursday

Pre Warm-Up

3 Rounds 

10m bear crawl

10m crab walk 

+

2 Rounds 

10 KBS

10 sit-ups 

 

 

Warm-Up

Agility! 

 

#1

6 Rounds 

1min max cal on AB

Rest 2min 

 

#2

MOBILITY! 

 

 

Cool Down

MOBILITY! 

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