Thursday – 9.29.16

Thursday
Pre Warm-Up
3 rounds
10 KBS
10 band pull apart
5 burpee no push-up
Warm-Up
Agility
WOD
Run 400m OT3min x3
TABATA Assault Bike

Rest 4min

Run 400m OT3min x3
TABATA Assault Bike
Cool Down
1.) Foam roll quads
2.) Foam roll lats

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