Thursday

Pre Warm-Up

3 Rounds 

10m bear crawl

10m crab walk 

 

Warm-Up

Agility – Game! 

 

#1

5min AMRAP 

Buy In: 25/18cal on AB

12 Front Squat @ 115/75

4 Burpees Box Jump Over 

 

Rest 5min

 

5min AMRAP 

Buy In: 25/18cal on AB

8 Front Squat @ 135/95

4 Burpee Box Jump Over 

 

#2

MOBILITY! 

 

Cool Down 

MOBILITY! 

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