Thursday

Pre Warm-Up
3 Rounds
5 inchworms
10 air squat
15 KBS
+
2 Rounds
10 band pull apart
10 band row
10 bad good morning

 

Warm-Up
Dynamic

 

#1
For Time – 22min cap
Run 800m
40 Thrusters @ 65/45
Run 800m
40 Thrusters
Run 800m

 

#2
Mobility

Cool Down
Mobility!

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